Most of what the ring reads, it reads while you are asleep. Live measurements is the other half: hold still for about 40 seconds and watch heart rate, variability, oxygen and breathing arrive in real time, with the signal quality shown honestly rather than smoothed over.
Last 30 seconds
Signal steady. You settled into your resting zone after about 11 seconds.
Heart rate through one reading · 40 seconds
60bpm at the end · your resting range 58 to 66
Settled after
11s
Samples in range
22 of 30
Started at
78 bpm
Take a reading straight after climbing the stairs and the first numbers will be wrong. The app holds the result back until the signal is steady, and tells you how long that took rather than presenting the whole reading as equally reliable.
Every card carries the same three parts: what it is, the number, and one piece of context. No card shows a figure twice, and SpO₂ keeps its subscript.
Zones are drawn from your own measured maximum, not from a formula based on your age. The reading above sits in Resting, which is what you want when the point of the measurement is a baseline rather than an effort.
Live measurements are for wellness, not diagnosis. That sits alone on one screen rather than buried in a list of tips, because it is the one thing you should actually read.
Battery, what affects accuracy, and the reminder to stay still for about fifteen seconds — merged into a single screen instead of three separate pop-ups.
The reading builds live. You can leave at any point; a partial reading is discarded rather than saved as if it were complete.
Live measurements are for wellness and general fitness. They are not a diagnostic tool and do not replace medical equipment or advice.
About 40 seconds end to end, with the first fifteen spent letting the signal settle. Sitting still for that stretch is the single biggest thing you can do for accuracy.
Because you moved to start the reading. Heart rate takes several seconds to come back down, which is why the app shows the settling period rather than averaging it away.
More than passive tracking, yes — the sensors run continuously and stream to your phone. A handful of readings a day is unnoticeable; dozens will shorten the week.
You can, and the zone read-out is built for it, but movement costs signal quality. For a session, start a sport session instead — it is designed for movement and logs the whole effort.
Completed readings are, with a timestamp and a signal-quality mark. Interrupted ones are discarded rather than stored as partial data.
No. Live measurements are included with the ring, permanently.
Siguiente
Forty seconds, four numbers, and an honest read on how good the signal was.
Conócete a ti mismo. Círculo completo.
Forty seconds, four numbers, and an honest read on how good the signal was.
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